Striking a “healthy” balance between work and life can mean different things to different people. Some people thrive on being super-busy and love to respond to the increased pressure of a deadline. Research suggests that this can be healthy.
However, when pressure is relentless, it can quickly become unhealthy. When thinking about your work-life balance, what do you consider ‘ideal’?
Here’s a nifty info-graphic created by the team at Life Coach Directory:
What are your thoughts? Are you ‘guilty as charged’ of those work-life balance shockers in the column on the right? I think we’ve all been there!
Do more from the column on the left. Especially in January, when lots of us set up new habits and ways of being. And remember: balance isn’t static. Attending to balance with our home lives and work life must be an ongoing priority.
Do let me know how you get on.